Woman with her eyes closed trying to get relief from tinnitus with retraining therapy.

With chronic tinnitus, it’s not the ringing in your ears that’s the real issue. The real problem is that the ringing won’t stop.

At first, this might be a moderate noise that’s not much more than a bit irritating. But after a day or a week or a month, that ringing or buzzing can become irritating, frustrating, even debilitating.

That’s why it’s essential to have some tips you can rely on, tips that make living with tinnitus easier. It can make a big difference if you have a plan when you’re lying in bed struggling to fall asleep because of the ringing or buzzing in your ear.

Your Tinnitus Can be Made Worse

It’s beneficial to remember that tinnitus is frequently not static. There are spikes and valleys in the presentation of symptoms. There are times when your tinnitus is mild and virtually lost in the background. At other times, that ringing could be as hard to ignore as a full-blown, personalized symphony.

That can leave you in a pretty frightening place of uncertainty. You may be so worried about your tinnitus flaring up during a meeting that you have a panic attack while you’re driving to work. That panic attack, in and of itself, can trigger the very situation you’re concerned about.

Tips For Coping With Tinnitus

The more you understand about tinnitus, the better you can prepare for and manage the effects. And management is the real key since tinnitus doesn’t have a known cure. There’s no reason that your quality of life has to suffer if you put in place the right treatment.

Think About Tinnitus Retraining Therapy

Several treatments for tinnitus involve some kind of tinnitus retraining therapy (or TRT). The analogy that gets used frequently is the sound of rain on your roof: very obvious at the start of a storm, but you stop paying attention to it after a while and that rain-on-rooftops sound goes into the background. It’s the same basic strategy with TRT, teaching your brain to move that ringing into the background of your attention where it’s easier to ignore.

Perfecting this strategy can take some practice.

Get Your Brain Distracted

Your brain is constantly looking for the source of the noise and that’s one of the reasons why tinnitus can be so frustrating. So giving your brain more (and varied) stimulation to concentrate on can be helpful. You could:

  • Enjoy some time outside listening to the sounds of nature.
  • Enjoy a book while taking a bubble bath.
  • Play music while painting a picture.

You get the gist: Your tinnitus might be able to be decreased by engaging your brain.

Meditation, as an alternate path, helps you concentrate your attention on a mantra, or your breathing which helps take your attention away from your tinnitus. Another advantage of meditation, at least for some people, is that it can lower blood pressure which is a common cause of tinnitus symptoms.

Manage Tinnitus With a Hearing Aid

Hearing aids that help reduce tinnitus symptoms are already being manufactured by several hearing aid companies. This solution is really convenient because they are small and out of your way compared to other approaches. You can relax and let a discreet hearing aid deal with the ringing for you.

Have a Plan (And Stick to it)

The effect of some tinnitus episodes can be decreased, and your stress response can be managed if you have a practical plan for any spikes in your symptoms. Plan on having a “go bag” full of things you might need. Anything that can help you be ready for a tinnitus surge, even creating a list of useful exercises will be good because it will keep you from having a panic attack!

Management is Key

There is no cure for tinnitus which is often chronic. But that doesn’t mean that individuals cannot manage and treat their tinnitus. These everyday tips (and more similar to them) can help make certain you are living with tinnitus, and not suffering from tinnitus.

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The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.