Man with annoying ringing in the ears holds his ear.

What’s the best way to eliminate the ringing in my ears? There’s no cure for tinnitus, but recognizing what causes or exacerbates your symptoms can help you lessen or avoid flare-ups.

A continuous whooshing, buzzing, or ringing in the ears is experienced by 32 percent of individuals according to experts. This affliction, which is known as tinnitus, can be a serious problem. People who have this condition may have associative hearing loss and often have trouble sleeping and concentrating.

There are steps you can take to reduce the symptoms, but because it’s commonly linked to other health problems, there is no direct cure.

Avoid These Things to Reduce The Ringing

The first step in addressing that continuous ringing in your ears is to avoid the things that have been shown to cause it or make it worse. One of the most prevalent factors that aggravate tinnitus is loud sounds. Refrain from using headphones, and if you are exposed to noise at work or at home, get some high-quality earplugs to minimize the damage.

You should also consult your doctor about your medications, as some antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ear ringing worse. Be sure you speak with your doctor before you discontinue your medication.

Other typical causes of tinnitus include:

  • high blood pressure
  • other medical problems
  • allergies
  • issues with the jaw
  • stress
  • excessive earwax
  • infections

Tinnitus And Problems With The Jaw

Your jaw and ears are closely related. This is the reason jaw issues can result in tinnitus. The best example of this is an affliction called Temporomandibular joint disorder (TMJ for short), which involves a breakdown of the shock-absorbing cartilage in the joints in your jaw. Tinnitus can be the outcome of the stress of basic activities like chewing.

What can I do? If your tinnitus is caused by TMJ symptoms, then the best way to get relief is to seek out dental or medical treatment for the underlying cause.

Stress And That Ringing in my Ears

The affects of stress on the body are very real and very significant. Increase of tinnitus symptoms can be brought on by spikes in heart rate, blood pressure, and breathing. Consequently, stress can cause, exacerbate, and extend tinnitus episodes.

What can be done? If stress is a significant cause of the buzzing or ringing in your ears, you can try solutions like yoga and meditation to try to unwind. Taking some time to minimize the stress in your life (where and when you can) could also help.

Excess Earwax

It’s absolutely normal and healthy for you to have earwax. But too much earwax can aggravate your eardrum, and begin to cause ringing or buzzing in your ears. If you can’t wash away the earwax in a normal way because it has built up too much, the resulting tinnitus can become worse.

What can be done? The easiest way to decrease the ringing in your ears caused by excessive earwax is to make sure your ears are clean! (Do not use cotton swabs to clean your ears.) Some people generate more earwax than others; if this sounds like you, a professional cleaning might be necessary.

High Blood Pressure Causes Tinnitus to Worsen

Hypertension, or high blood pressure, can cause numerous health issues, like tinnitus. High blood pressure can intensify the buzzing or ringing you’re already hearing, making it hard to ignore. High blood pressure has treatment which might decrease tinnitus symptoms in related situations.

What can be done? Disregarding high blood pressure is not something you want to do. You’ll likely want to seek out medical treatment. But a lifestyle change, including staying away from foods with high salt content and exercising more, can go a long way. Hypertension and stress can increase your blood pressure triggering tinnitus, so try to find lifestyle changes and relaxation techniques to reduce stress (and, thus, tinnitus caused by hypertension).

Will Using a Masking Device or White Noise Device Help my Tinnitus?

You can reduce the effects of the constant noise in your head by distracting your ears and your brain. You don’t even have to get special equipment, your radio, TV or computer can act as masking devices. You can, if you like, buy special masking devices or hearing aids to help.

You need to take it seriously if you have constant ringing, whooshing, or buzzing in your ears. It might be a warning sign that you also have hearing loss, or that you are going through a medical issue that needs to be resolved before it worsens. Take measures to protect your ears from loud noises, find ways to distract your ears, and see a professional before what started out as a nagging concern results in bigger issues.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.